Posted in Health2 Comments on Restless Legs

Restless Legs

Written by: Heather on 2 min read

Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you’re sitting or lying down. Moving eases the unpleasant feeling temporarily. I woke up last night once again at about 1:30 tossing and

Posted in Health1 Comment on Acrophobia or Basophobia?

Acrophobia or Basophobia?

Written by: Heather on 3 min read

Acrophobia: Is an extreme or irrational fear or phobia of heights, especially when one is not particularly high up. It belongs to a category of specific phobias, called space and motion discomfort, that share both similar causes and options for treatment. Basophobia: The fear of falling, is a natural fear and is typical of most

Posted in Health5 Comments on Social Anxiety Disorder

Social Anxiety Disorder

Written by: Heather on 2 min read

I have had this problem for a very long time. About 10 years ago is when I found out that there is actually a name for this problem, which is Social Anxiety Disorder or Social Phobia. What is Social Anxiety Disorder? Social anxiety disorder aka Social Phobia, is diagnosed when people become overwhelmingly anxious and

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